Zumba Fitness Total Body Transformation System DVD Set + Rhy

Description: TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT S TAKING THE COUNTRY BY STORM ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.

Celebrity fitness trainer Alberto Beto Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late 90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.

DVD 1: Basics And 20-Minute Express
http://www.uploadstation.com/file/vVMCxfU
http://www.uploadstation.com/file/WJCdEbu
http://www.uploadstation.com/file/6hVkgkP
http://www.uploadstation.com/file/zZJezqe
http://www.uploadstation.com/file/9hvetW6
http://www.uploadstation.com/file/zXFFw4n

http://www.wupload.com/file/43069444
http://www.wupload.com/file/43070956
http://www.wupload.com/file/43071394
http://www.wupload.com/file/43071773
http://www.wupload.com/file/43072687
http://www.wupload.com/file/43072946

http://www.fileserve.com/file/B9bPd2X
http://www.fileserve.com/file/s3jcHKu
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http://www.fileserve.com/file/mScB4P5
http://www.fileserve.com/file/YDCrtKm
http://www.fileserve.com/file/KzRNCHE


DVD 2: Cardio Party
http://www.uploadstation.com/file/QfzuFa2
http://www.uploadstation.com/file/aDSHTrA
http://www.uploadstation.com/file/HccgZHP
http://www.uploadstation.com/file/REfv4k5
http://www.uploadstation.com/file/r9H9J9K
http://www.uploadstation.com/file/d92whjf

http://www.wupload.com/file/43073071
http://www.wupload.com/file/43074064
http://www.wupload.com/file/43074048
http://www.wupload.com/file/43074059
http://www.wupload.com/file/43074940
http://www.wupload.com/file/43074628

http://www.fileserve.com/file/qRaAn7E
http://www.fileserve.com/file/YUEkZve
http://www.fileserve.com/file/meqATrs
http://www.fileserve.com/file/AtjTG8Y
http://www.fileserve.com/file/dVht3r7
http://www.fileserve.com/file/pUFZ68J

DVD 3: Sculpt And Tone
http://www.uploadstation.com/file/Z8VtacC
http://www.uploadstation.com/file/E27aB7E
http://www.uploadstation.com/file/vkaDUFN
http://www.uploadstation.com/file/UV6QuGF
http://www.uploadstation.com/file/PYGEgDJ
http://www.uploadstation.com/file/sHFhDyP

http://www.wupload.com/file/43039292
http://www.wupload.com/file/43040615
http://www.wupload.com/file/43043867
http://www.wupload.com/file/43043569
http://www.wupload.com/file/43059680
http://www.wupload.com/file/43059669

http://www.fileserve.com/file/aU3VBgy
http://www.fileserve.com/file/aeDVPCQ
http://www.fileserve.com/file/VVUFeud
http://www.fileserve.com/file/7G3NRkR
http://www.fileserve.com/file/AZbBkXH
http://www.fileserve.com/file/2dvBXAg


DVD 4: Zumba Fitness Live! And Flat Abs
http://www.uploadstation.com/file/W3sJsmX
http://www.uploadstation.com/file/5HuAMfC
http://www.uploadstation.com/file/6n2btas
http://www.uploadstation.com/file/nqtKjpz
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http://www.wupload.com/file/43074944
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http://www.fileserve.com/file/6yG9hZx
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http://www.fileserve.com/file/YZERG33
http://www.fileserve.com/file/cS6dE8X
http://www.fileserve.com/file/X4rBdeG

Zumba Original Soundtrack (1cd)
http://www.uploadstation.com/file/sPqH8Rv

http://www.wupload.com/file/43066872

http://www.fileserve.com/file/7W74QK2


Zumba Hits (2cd's)
http://www.uploadstation.com/file/XVCWAj5

http://www.wupload.com/file/43100162

http://www.fileserve.com/file/fucUXjX


Zumba Gold (1cd)
http://www.uploadstation.com/file/mPfbCs8

http://www.wupload.com/file/43065602

http://www.fileserve.com/file/TDs5mtQ